About us

WHo We Are

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Currently, I am a full-time physical therapist at Peak Physical Therapy in Newburgh, NY. I am an alumnus of the University at Buffalo, where I received my Doctorate in Physical Therapy in 2022, and a Bachelor of Science in Exercise Science in 2018. I possess clinical experience treating a large variety of conditions including Orthopedic and athletic injuries, neuromuscular/vestibular impairments, traumatic head injuries, fall risk reduction, and post-surgical care. My athletic background includes Division I collegiate Football, high school Rugby, Track & Field, and Marine Physical Fitness.

Due to my physical therapy, personal training, and athletic experience, I am a proficient and knowledgeable trainer who is exceedingly confident in my abilities to provide optimal and evidence-based coaching. As a coach, I emphasize client education/empowerment and the personalization of each exercise program. I will dedicate my time, knowledge, and resources to individualize your training regime; ensuring that each of your goals and concerns are addressed thoroughly.

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Focused Fitness Solutions

Specialized training

Senior/Functional Fitness

Stay active and maintain your independence with our senior fitness programs, designed to improve strength, balance, and mobility for older adults. Train smarter with functional fitness programs focused on real-life movements, improving strength, coordination, and flexibility.

Athletic training

Elevate your performance with specialized athletic training programs designed to improve speed, strength, agility, and endurance. Whether you're a competitive athlete or just looking to train like one, our expert coaching focuses on optimizing performance and reducing the risk of injury.

Pre/Post-Natal Fitness

Feel confident and supported throughout your journey with tailored workouts for every stage of pregnancy and post-natal recovery.

Corporate Wellness

Optimize your energy and productivity with individually tailored workout plans designed to fit into your busy professional life. Perfect for balancing fitness and career goals.

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FAQ's

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Do you offer in person training sessions?
is this online personal training only?
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Elevate your fitness goals with Cantalicio Fitness & Health

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