Packages

Membership Plans

Package
Elite

3 Month

$ 540.00 USD

Achieve your fitness goals and save $60 with our 3-month plan. This option offers the same customized training programs as the monthly plan but at a discounted rate. Enjoy expert coaching and personalized plans tailored to your lifestyle and fitness needs.

  • Weekly Zoom Meetings
  • Strength and Conditioning Programs
  • Nutrition Guidance
  • Weight Loss Programs
  • Sports Specific Training
  • Injury Prevention
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Pro

1 Month

$ 200.00 USD

Our flexible monthly plan provides the same premium personal training services to help you reach your fitness goals. Perfect for those looking for a shorter commitment with a focus on personalized fitness strategies.

  • Weekly Zoom Meetings
  • Strength and Conditioning Programs
  • Nutrition Guidance
  • Weight Loss Programs
  • Sports Specific Training
  • Injury Prevention
get started
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Pros

Benifits

  • Payment plans available for 3-month subscription
  • Initial fitness assessment (1 hour): This initial meeting will give us the opportunity to discuss you exercise knowledge, level of fitness, possible medical concerns, past/current injuries, and personal goals. During this assessment I will evaluate:
    • ⦁ Gait
    • ⦁ Posture/Spinal assessment
    • ⦁ Strength
    • ⦁ Muscular imbalances
    • ⦁ Flexibility/Range of Motion
    • ⦁ Potential causes of Injury
  • First weekly meeting (30-60 minutes): Shortly after our initial assessment, we will have a second meeting to review your personalized exercise program, fitness report, and answer any questions
  • Second and Third Weekly meetings (30-60 minutes): These meetings will focus on client education, program progression/alterations, and general Q & A.
  • Fourth weekly meeting (30-60 minutes): This meeting will be schedule approximately 1 month after the commencement of the exercise program. During this session, we will perform a progress assessment/re-evaluation.
    • ⦁ After this meeting you will be provided with a progressed exercise program based on your improvements and new goals
  • Extra Meetings: If for any reason you want to schedule an additional meeting, we can schedule a 20-minute session at no extra cost
Benifits
Benifits
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Add

Add On

  • 1-Hour Zoom/Facetime Personal Training Session: $50
  • In-Person Full Body Assessment (50-mile radius): $150 for non-members / $100 for current members
    • ⦁ This full body assessment includes a personalized exercise plan based on the assessment findings, client strength/weakness, and client goals.
    • ⦁ A Zoom or facetime meeting will be scheduled within 7-10 days of this assessment to review the exercise plan and to answer any questions the client may have.
    • ⦁ This does not include any additional meetings after the in person
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fees

Fees

  • Clients with a 1-month plan must submit full payment prior to the commencement of the initial assessment.
  • Clients with a 3-month plan must submit 33% of the total fees prior to the initial assessment, with 33% installments due at the start of the 2nd and 3rd months.
    • ⦁ The start of the 2nd month is considered 30 days after the initial assessment.
    • ⦁ The start of the 3rd month is considered 30 days after the start of the 2nd month.
  • For all other services, payment is due in full before the services are provided. If a payment plan is preferred, once the agreement is reached by both parties, a personalized contract will be provided, and the payment plan selected will be reflected in your receipt/payment statement.
Benifits
Benifits
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refunds

Refunds

All refunds will be initiated within 24 hours of the cancellation request. Cancellation requests must be expressed in writing; this can be done through text message or through email. Written request must express the date of cancellation and a reason for this cancellation; I.e. “I would like to cancel my subscription on _/_/_ due to no longer requiring the services provided.”

  • 1-Month Client:
    • ⦁ 100% refund: If you cancel your subscription before the initial assessment
    • ⦁ 50% refund: If you have paid your full monthly subscription and choose to cancel prior to the second weekly meeting.
      • ⦁ Note: If you choose to cancel your subscription after the second weekly meeting, NO refund is owed to you.
  • 3-Month Client:
    • ⦁ 100% refund: If you cancel your subscription before the initial assessment
    • ⦁ 50% refund: If you have paid your full 3-month subscription and choose to cancel prior to the start of the second month. The start of the 2nd month is considered 30 days after the initial assessment.
      • ⦁ If you paid 1/3rd of the 3-month subscription price and choose to cancel your membership prior to the second weekly meeting of the 1st month, you are entitled to a 50% refund of the funds paid
      • ⦁ If you paid 1/3rd of the 3-month subscription price and choose to cancel your membership after the second weekly meeting, you are NOT owed any refund.
    • ⦁ 25% refund: If you have paid your full 3-month subscription and choose to cancel prior to the start of the 3rd month.
      • ⦁ The start of the 3rd month is considered 30 days after the start of the 2nd month.
      • ⦁ If you have payed 2/3rd of the full cost of the 3-month subscription and decide to cancel prior to the start of the 3rd month, NO refund is owed to you.
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payment

payment methods

Cash or Check

Venmo or Cash app

Zelle

apple pay

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FAQ's

Have a questions?

Do you offer in person training sessions?
is this online personal training only?
What are the membership options?
Do you offer sports specific training?
@canta_fit
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